Jambalaya with Cauliflower Gnocchi

Hey everyBUNNY!

If you’re looking to spice things up in the kitchen, then this Jambalaya pasta is for you! Spice level can be adjusted to your liking. I like mine right in the middle so I can still taste the other flavors.

In my opinion, this is my BEST cauliflower gnocchi recipe. So if you want to give it a go, this is the ONE to try. It is dairy free, gluten free & low carb. Make sure to tag me if you make it. It brings me pure joy to see people enjoying my recipes 🙂

Recipe (3-4 servings)


3/4 onion

3/4 bell pepper

2 Italian spicy chicken sausage links

10 raw colossal shrimp, peeled & deveined (or any size)

1 bag of frozen Trader Joe’s cauliflower gnocchi

2 cups of Nut Pods original creamer

2tbsp dairy free cream cheese

1tbsp old bay seasoning

2tbsp minced garlic

1tbsp lemon herb seasoning

1tbsp Cajun seasoning

1tbsp crushed red pepper

1tbsp Louisiana hot sauce

3tbsp tomato paste

1tbsp butter

2tbsp olive oil


Dice 3/4 of an onion & 3/4 of a bell pepper

Thinly slice 3 Italian chicken sausages (Trader Joe’s)

Bring cauliflower gnocchi to a bowl & drizzle 1tbsp olive oil & sprinkle 1tbsp lemon herb seasoning


In a food processor blend 2 cups @nutpods original creamer, 2tbsp dairy free cream cheese, 3tbsp tomato paste, 1tbsp minced garlic, 1tbsp old bay, 1tbsp Louisiana hot sauce


In a skillet on medium heat add 2tbsp olive oil, onions, bell peppers, 1tbsp Cajun seasoning & chicken sausage

Stir continuously until sausages start charring a bit, then take skillet off heat

Bring frozen gnocchi to a bowl, drizzle 1tbsp olive oil & sprinkle 1tbsp lemon herb seasoning

Place gnocchi in air fryer at 370 for 10min

In a separate skillet on medium high heat add 1tbsp organic butter, 1tbsp minced garlic & shrimp

Stir continuously & sauté until shrimps turn pink

Place shrimp in skillet that sausages are in (will be combining everything soon)

In shrimp skillet, stir in sauce & let simmer on med low heat for 2 minutes

Then add in shrimp, sausage, onions, bell peppers & gnocchi

Mix it all together & simmer for 2 more minutes

Top with red pepper

Parmesan is optional

1 Comments on “Jambalaya with Cauliflower Gnocchi”

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